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Does anybody know of a set of gym exercises specific to off road, GNCC style riding? I see fitrex has a motocross workout.

I did that fitrex work out and I noticed a difference in stamina in about 2 weeks. you can also check out

http://www.racerxvt.com/virtual_trainer ... kouts.html

Thank You, that looks like what I'm after.

I like the VT excercises but a go a a bally's with some meatheads.

It makes it hard to do interval training. They look at you wierd going from one thing to another right away.