off road gym exercises
  • matt watt
    Posts: 95
    Joined: Sat May 27, 2006 1:19 pm

    off road gym exercises

    by matt watt » Mon Jan 11, 2010 12:55 pm

    Does anybody know of a set of gym exercises specific to off road, GNCC style riding? I see fitrex has a motocross workout.
    04 CRF250X
  • jt1872001

    by jt1872001 » Mon Jan 11, 2010 5:59 pm

    I did that fitrex work out and I noticed a difference in stamina in about 2 weeks. you can also check out

    http://www.racerxvt.com/virtual_trainer ... kouts.html
  • matt watt
    Posts: 95
    Joined: Sat May 27, 2006 1:19 pm

    by matt watt » Mon Jan 11, 2010 7:30 pm

    Thank You, that looks like what I'm after.
    04 CRF250X
  • C-Par
    Posts: 24
    Joined: Tue Apr 20, 2010 8:14 am

    by C-Par » Thu Apr 22, 2010 3:03 pm

    I like the VT excercises but a go a a bally's with some meatheads.

    It makes it hard to do interval training. They look at you wierd going from one thing to another right away.

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