Kick Azz workout with the ladies!
  • TJHELL
    Posts:247
    Joined:Tue Aug 14, 2007 9:19 pm
    Kick Azz workout with the ladies!

    by TJHELL » Tue Jan 22, 2008 2:48 pm

    I have went back to the gym after taking some time off( two years). I would say that is some time off!!

    I started back with a my old weight program but I am not trying to build size. I want to train for racing hare scramblers and enduro's. So, I put together an endurance strength program. I have alot of high rep, lower weight lifting movements. And of course, cardio!

    Well, I hate running and biking inside. I used the stair stepper and like that but it is pretty boring! One day, I was walking by the aroboics room, looked at the schedule and took a step class. I know! You think I am crazy!

    Not only was I the only guy in the class, but I got a great work out. This female instructor put me through the ringer. Not only did I get a great workout, but i enjoyed the hour or so doing it.

    Now, I am doing step once or twice a week along with my other workout activities. So, if your looking to change up your workout, I would suggest trying a class. The worst that can happen is.. you hate the class, you get really sore, and you get to look at women workout for an hour!
  • CRF916
    Posts:1314
    Joined:Thu Jul 27, 2006 1:00 pm

    by CRF916 » Tue Jan 22, 2008 3:03 pm

    :lol: :lol: :lol: :lol:
    0'6 CRF450XXX

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    JAWS
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    Joined:Fri Jun 16, 2006 6:59 am

    by JAWS » Tue Jan 22, 2008 3:24 pm

    Try a spinning class next if you really want to work on your endurance.
    Joe
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    '05 CRF450X,McClain suspension, Cycra Probends, Pastrana FMX Pro Tapers,BRP Sub mount & Scotts stabilizer.See carb sticky for more
  • jt1872001

    by jt1872001 » Sat Mar 01, 2008 5:20 pm

    the hardest workouts ive ever had are in my kickboxing class..
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    fdexter
    Posts:103
    Joined:Wed Nov 14, 2007 11:01 am

    by fdexter » Sat Mar 01, 2008 7:02 pm

    Every time i'm at the gym those days they have the spinning class just about every single person is drenched with perspiration.Its got to be pretty hard.

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