2 years ago I tore some cartilage in my shoulder during my "introduction" to 450's. I never had surgery, instead opting for physical therapy instead. Well, my shoulder got stronger and I pretty much have full range of motion (if I take it slow), but I still have sharp pain in the same spot and it aches pretty bad after a day at the track. In other words its definitely not back to 100% even after 2 years. I was wondering if a cortisone injection would get rid of that sharp pain and how long it would last?
This is mainly a question for Dr. Mark but I'd appreciate any advise from anyone who's had one of these before.
Thanks!