[HondaCRF230rider]

i recimend(cant spell that word) a easy install golds gym pull up bar for your arms, abs, and chest mussels
it can be removed easily you can get one a wal-mart for about 18.99 great way to get in shape
also i use creatine 800 it numbs your mussels while you exercise and increases the need for mussel pigments or something like that

[04 crf450]

hey i see you live in riedsville nc where do you ride ?

[HondaCRF230rider]

thunder valley in yadkinville
brushy moutian-in i dont know where
CGR MX in pilot mountain
rolling hills-reidsville
Wolf island-reidsville

[04 crf450]

nice, look for me at rolling hills,cgr mx, and wolf island, 16x on the honda and suzuki 450's