dirtclod wrote:If your not over weight and don't have any back problems you don't need one!
beg to differ DC I am not over weight nor am I out of shape I rode without my Kidney belt not so long ago due to leaving it in the garage after washing. I felt the difference. When I was much younger I could ride hard all day without it and never notice but I can tell you I will not go without it any more I was miserable. About mid day my Lower back and abdomen where aching. not real bad but enough to cause an annoyance. That annoyance could cause you to displace you concentration from the trail to your body. That can only mean the likelihood of your body meeting the terrafirma
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