I've redone my springs in the early summer.
I put .48 fork springs in and 5.7 shock spring. Standard tank, and with a Kouba link, about 3/4" raised forks. I've since lost about 25lbs, I'm now 215 minus gear. I wear boots, knee pads, Flak Jacket in addition to the helmet and a Camelbak with 3L water bladder and some snacks etc.
From center, I softened the forks compression 4 clicks and like it a lot. Maybe one or two clicks either way for fine tuning. Rebound stock.
Now, for the shock. When I hit a good bump while standing 3rd gear, the back end kicks up. I had softened it 4 clicks on the low speed compression and it rides smoother.
So, I'm thinking to keep it from bucking up I need to reduce the high speed compression?
What about rebound on front and rear?