This Ole Hogger is starting his 4th week back @ the gym...... Boy do I feel better and have shedded a few pounds too. I can't wait to feel the HP gain on the Fo-Fiddy and my greater endurance level.
So tell me after this amount of time how is it? I told my wife I'm going to work on getting back into shape a little. I don't liike being shaped like a beach ball. I would like to drop about 30 lbs. to start. I'm 5' 10" and 235 lbs right now.
Start out easy!! Make excercise part of your lifstyle, just like a good diet. I'm not perfect on both, but I give it my best shot. Excercise is also a great stress relief as you know through offroading. It helps me cope with my 24/7 on call work schedule.
thats good kurt glad to hear that, you will have much more endurance at the next race. pat started workingout at his school in a class and he told me he could tell a big difference also.
I have been hiking to the top of the mountain across from my house 3 times a week...3200 steps from the house(pedometer), I would guess 1 1/2 miles each way...I can really feel it in my legs standing most of todays ride was a piece of cake!!